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Oatmeal has a strong nutritional profile and offers a number of health advantages, including helping to regulate weight and promoting heart health. Oatmeal may be a more advantageous choice than most items on the market for breakfast and a mid-meal snack.
Minerals (including magnesium, potassium, and others), vitamin B, antioxidants, a soluble fiber known as beta-glucan, and other nutrients can be found in oats. Oat seed extract has a calming impact on people when taken internally, and when applied topically, it can moisturize, protect, and cure skin.